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Nature's Trunk is a brand with a passionate team of individuals driven by a mission to empower farmers and connect them directly with consumers. We are a close-knit fraternity of farmers, experts, and curators working together to bring you the finest, most authentic farm-based products.
We champion chemical-free farming methods, respecting both the environment and your health.
From super foods to indigenous cattle products, we curate a diverse selection of ethically sourced delicacies.
We bypass middlemen, ensuring fair prices for farmers and competitive rates for consumers.
We employ advanced farming techniques to guarantee the consistent quality and freshness of our produce.
We believe in building a strong farming fraternity and fostering positive change with in the industry.
• Handcrafted Products:
Made with meticulous attention to detail by over 500 skilled curators across India.
• 100% Natural Ingredients:
No harmful chemicals or additives, just pure, unadulterated goodness.
• Curated Selection:
Super foods, desi ghee, wild honey, millets and more - catering to diverse preferences and dietary needs.
• Always Fresh:
Local sourcing & making in small batches ensures our products reach you directly from the farm, bursting with natural flavour and nutrients.
• Sustainable Practices:
We champion eco-friendly methods for the well-being of our planet and your health.
Empower farmers: Eliminate middlemen and ensure fair compensation for their hard work.
Promote sustainability: Advocate for eco-conscious farming practices that nurture the Earth.
Deliver exceptional quality: Offer consumers the freshest, most authentic farm-to-table experience.
Ensure transparency: Provide complete clarity throughout the supply chain, building trust with our customers.
Build a strong community: Create a thriving network of farmers, consumers, and supporters who share our values.
Imagine having a basic kitchen item that can improve immunity, reduce pain, and enhance the flavour of your food. Does it sound too good to be real? Meet Ginger (Inji) - the spice that has been celebrated for centuries for its incredible health benefits. Ginger has many health advantages and is more than simply a spice. It comes in a spicy, fragrant package. Aadrak is a multipurpose wonder that may add spice to your food and ease menstruation cramps. Let's explore why Ginger needs to be a part of your daily routine. What makes Ginger Special? Gingerol is one of the numerous anti-inflammatory and antioxidant compounds found in the rhizome of Ginger (Zingiber Officinale). Despite being a simple root, Ginger (Allam) has been used for many years in Ayurvedic traditional medicine, as well as in a variety of culinary and holistic uses. Role of Ginger in Women's Health: Menstrual Cramping - Are cramps ruining your life? Ginger's anti-inflammatory properties can rescue you. Making Ginger (Aadrak) tea during your period can greatly reduce pain and stress. Balance Hormones - One of the finest remedies for PCOS or hormonal imbalances is Aadrak, which can help control hormones and lessen symptoms like fatigue and bloating. Nausea Relief - Pregnant and fighting morning sickness? A small piece of Raw Ginger or Dry Ginger (Shunti) tea can work wonders to ease nausea - your new pregnancy companion! Chewing Raw Ginger: A Daily Health Boost Aids Digestion - Munching raw Ginger (Allam) activates digestive enzymes, so it becomes easier for your body to digest food and absorb nutrients. Boosts Immunity - Under the weather? Aadrak's antibacterial and antiviral properties can boost your immune system and help you recover faster. Improves Oral Health - Raw Ginger consumption prevents bad breath and kills the germs that can destroy your gums and teeth. When to avoid Ginger (Aadrak)? During Pregnancy: Be Moderate Though Ginger relieves nausea, excessive intake will cause heartburn and many other issues. So, limit your dose to small amounts, and in case you have concerns, visit your doctor. If you are a Sufferer of Certain Conditions- Ginger is an absolute no-go for everyone. Sorry, if you have gallstones, bleeding disorders or ulcers, forget it. Medication Interactions - Are you on blood thinners or diabetes medicine? Ginger can interact with those. Always consult your healthcare provider. 10 Amazing uses of Ginger - Ginger Tea (Aadrak Chai): A warm drink to ease your stress and help you digest. Curries: It gives depth and flavour to your favourite dishes. Ginger Candy /Ginger Cubes: Carry it around, and have it on the go, in a delicious way. Ginger Oil: Relieve muscle pain and tension. Pickled Ginger: The digestion aid of every meal. Ginger Ale: Refreshing drink with a spicy twist. Ginger Infused Water: Hydrate and stay healthy. Ginger Paste: Must have in every kitchen. Ginger Powder: Great for baking and desserts. Ginger Juice: A detoxifying drink to kick start your day. Fun Facts about Ginger - Ginger (Allam) has been a panacea in Ayurveda for centuries. Ancient mariners used Ginger as an antidote against seasickness. The spice trade valued Ginger so much that it was often called "White Gold." Conclusion - Why wait? Opt for Ginger Today! From aiding in digestion to elevating immunity, Ginger offers one of the biggest ranges of health benefits. Sipping it as tea, chewing it raw, or cooking it, Ginger can be a tiny change that creates a big difference. So go to your kitchen, or to a local store to get some fresh Ginger; let this wonderful spice transform your health and your lifestyle. Know more 1. Is Ginger a safe Every Day Supplement? Indeed, Ginger is very safe for daily use if used appropriately. 2. How does Ginger help in weight reduction? Ginger (Inji) stimulates metabolism and reduces appetite; therefore, it is a wonderful supplement for the diet of anyone trying to lose weight. 3. What are the possible side effects of using too much Ginger? Consuming an excessive amount may cause heartburn or gas and even interact with some medications. 4. Can children consume Ginger? Yes, but only in a minute or moderate amount, like in Ginger tea or soup. 5. How to store Ginger? Keep it in a cool dry place or refrigerate to keep it fresh for longer.
You must have asked how to strengthen your body's immune system, energise you throughout winter, and create a glow over your skin. The fluorescent green-coloured fruit Amla, scientifically known as the Indian Gooseberry, acts like a natural safeguard against the cruel effects of the winter season. The superfood Amlaki has a complete range of nutritional qualities and unbelievable benefits in health-related aspects, thus becoming a perfect diet for sound health. Interesting, Right? Let's see why Amla should be your go-to remedy this time of the year. What makes Amlaki so special? Because of its many health benefits, Amlaki has been used in Ayurveda for 5000 years. Here's what makes Amla stand out, Nutritional Gold Mine: Vitamin C Overload: With 20 times more Vitamin C than Oranges, Amla is a powerful food for strengthening immunity. Packed with Antioxidants: High with flavonoids and polyphenols that protect your cells from oxidative damage. Essential Minerals: The Calcium, iron, and Phosphorus present in Indian gooseberries are crucial for healthy bones and energy. High in Fiber: Amla is helpful in digestion and maintains gut health. Unmatched Health Benefits Immunity booster: Amla readies your immune system to fight off flu and colds. Good for Skin Health: Its antioxidants retard the ageing process and give a glow. Hair Strengthening: Amlaki makes hair strong, prevents premature greying, and strengthens the roots of the hair. Good for Heart Health: It maintains cholesterol levels and heart health. Digestive Friendly: It stimulates digestive enzymes that help in reducing acidity and enhancing gut functions. How to add Amla to your Life Since Amla is a warm food, it is the best for cold weather. It increases your immunity, hydrates your skin, and keeps you energized. Few easy ways to incorporate into your daily routine, Raw Amla: Chop it, add some salt and enjoy. Amla Juice: It is to be taken with honey and is a bitter refreshing morning drink. Amla Powder: This can be used in smoothies & herbal teas. Amla Candy or Pickles: It tastes yummy, is easily reached, and is so good for all kids and elders. Best Practices for Maximum Benefits Morning Routine: Have your glass of Amla juice and powder on an empty stomach right in the morning. This helps detoxify and boost the metabolism. Recommended Intake: All 1-2 fresh Amla per day or their respective alternatives would be perfect to extract as much juice and benefit from its use without overdose. Conclusion Amla is not just a fruit; it is your winter well-being friend. It makes you strong and may even gift you the glow of natural shine. With easy assimilation into the diet along with unmatched health benefits, it's high time to get Amla as your new habit. Just go ahead and grab some Amla today and see how this superfood changes your health one bite at a time! Know More Q 1. Can I have Amla every day? Yes! You can safely consume 1-2 fresh Amla per day or in juice or powder form. 2. Why is Amla so good in the winter season? Amla is a fantastic fruit to take during the winter. It's quite strengthening for your immune system and hydrates your skin in addition to giving you a warming feeling. 3. Is Amla safe to give to a child? Yes, Amla candy is healthy for kids. 4. Is Amla helpful with weight loss? Yes, Amla is believed to enhance the metabolism of an individual and support fat burning. It is therefore a good supplement for dieting.
Gulkand, a delightful concoction made from the Damask Rose Petals and Daga-mishri (Natural Rock Sugar), is more than just a sweet treat. It is made with traditional sun-cooked preparation method that retains all the natural goodness. Gulkand (Rose Petal Jam) is treasured as part of a healthy lifestyle, right from cooling down the body to aiding digestion. Sun-Cooked Mishri Gulkand: A Healthier Choice The age-old method of sun-cooking ensures the preservation of nutrients and increases its natural flavour. It not only makes it healthier but also intensifies the cooling properties. It is best consumed during the hot summer months. Cooling Properties of Mishri Gulkand - One of the wonderful advantages of Gulkand is its cooling properties, which make it reduce the heat in the body. Frequent consumption of Rose-petal Jam will help keep heat-related conditions such as acidity, fatigue, and dehydration under control, so it is good for summer well-being. Daily Consumption: Is it good for you? Eating Mishri Gulkand daily can be highly rewarding. It is nutrient-rich and contains natural sugars, vitamins, and antioxidants, which are great for overall health. Most importantly, take 1-2 tbsp daily for their benefits. Mishri Gulkand in Periods: A Natural Pain-Relief For women, Mishri Gulkand is like a great companion during periods. Its cooling properties soothe menstrual cramps and reduce the ache. Natural sweetness also provides an immediate energy boost. There are several yummy ways to relish Gulkand (Rose Petal Jam): As it is: Enjoy a spoonful of Gulkand as it is for instant sweet indulgence. With Milk: Mix it in warm or cold milk to create a cool beverage. As a Topping: sprinkle it on ice creams, puddings, or pancakes for dessert. With Nuts & Seeds: Combine Gulkand with Nuts & Seeds for a more nutritious treat, enhancing its benefits with added proteins and healthy fats. In Smoothies or Yogurt: Add it to smoothies or yogurt for a flavourful twist. Why Mishri Gulkand is Perfect for Summer? Gulkand's natural cooling property makes it the best addition to your diet in the summer. It helps counteract the heat of the summer season by regulating the body temperature. Adding Gulkand to your daily summer diet can avoid heat strokes and hydrate your body. Conclusion Sun-cooked Gulkand made from the Damask Rose Petals and Daga-mishri is a pack of health treasure trove. Whether you want to cool your body, alleviate period pain, or just indulge in a sweet delight, Gulkand happens to be the right answer. With the great tasting, it will always find a place in every home. Make Rose Petal Jam a part of your daily wellness routine and enjoy numerous benefits that it is providing you with especially during hot summer months.
For generations, Palm Jaggery has been prized as a natural sweetener. Karupatti, which is well-known for its unique caramelized flavour, rich brown colour, smoky aroma, and many health advantages, is a nutritious powerhouse that may be used in place of refined sugar. This ancient sweetener is made from the raw Sap of Palm trees, which is so natural and chemical-free, making it a healthy and pure option for your kitchen. Let’s dive into the world of Taad Gud and explore why it stands out. What is Karupatti made of? Palm Jaggery is derived from the fresh juice or sap from palm trees, either from date palms or toddy palms. The juice was extracted and cooked in this age-old process over firewood. Result? A block of natural sweetness chocked full of essential minerals - iron, magnesium, calcium, phosphorus, and potassium - and free from preservatives or additives, courtesy of traditional preparation. The unique process of making Palm Jaggery Collection of Palm Sap: Fresh sap is extracted by tapping the palm trees in the early morning. Cooking the Sap:The collected Sap is then boiled over firewood until it thickens. This step preserves the nutrients while giving Palm Jaggery its signature flavour. Shaping and Cooling: Once the mixture reaches a thickened state, it is poured into wooden moulds or left to cool naturally to form solid blocks or round discs. This simple yet detailed procedure makes Palm Jaggery such an authentic and traditional one. Why is Palm Jaggery nutritious? Palm Jaggery has much more to do than just its sweetness. The reason it is considered healthy over refined sugar is here. - Rich in Iron: Increases haemoglobin, making Taad Gud an excellent remedy for anemia. - Magnesium Content: Tati Bellam is helpful to the nervous system and provides relaxation. - Calcium & Phosphorus: These two minerals in this Gud are helpful in strengthening bones and teeth. - Elevated Potassium Content: It boosts metabolism and influences blood pressure levels. Additionally, it guarantees that no artificial or chemical sweeteners are used, so you can add it to your diet guilt-free. The health advantages of Palm Jaggery Encourages the Immune System Rich in vitamins and antioxidants, Taad Gud helps strengthen your immune system. Colds and coughs are among the most frequent ailments that can be avoided with regular ingestion. Assistance with Digestion As a digestive aid, Palm Jaggery helps to maintain a healthy gut and relieve constipation by activating digestive enzymes through regular ingestion. Energy Booster Unlike refined sugars, which offer empty calories, Taad Gud provides sustained energy because of its slow-release carbohydrates. Purifies the Body Palm Gud is rich in detoxifying properties, which help purify the liver and remove toxins from the blood. Respiratory Wellness Karupatti is great for respiratory health due to its anti-inflammatory properties. It reduces bronchitis and asthma symptoms. Is regular Jaggery not better than Palm Jaggery (Karupatti)? The main point of comparison between common Jaggery and Karupatti is the production methods and nutritional content. Palm Jaggery is different from normal Jaggery in the following aspects, - Nutrient Density: Both have nutrient density, but in comparison, Palm Gud has a high level of minerals such as iron and magnesium. - Lower Glycaemic Index (GI): Patients with blood sugar disorders like Palm Jaggery, due to its slow energy releasing. - Flavour Profile: Palm Jaggery is unique in its caramel-like taste, which further adds flavour to the food. - Purity: It is less processed and most of the time prepared traditionally, so it does not contain any chemicals. Although regular Jaggery is good, Palm Jaggery has a lead over this product as it is a more nutritious and wholesome one. How to use Palm Jaggery (Taad Gud / Gur) in your daily life - It's a favourite in many houses due to its versatility. Here are some ways it can be included in one's diet, Sweetener for Beverages: One can replace sugar in tea, coffee, or herbal drinks with Palm Jaggery. Baking: Use this natural sweetener in cakes, cookies, and muffins. Traditional Sweets: Prepare Laddus, Payasam, or Halwa with Palm Jaggery to give it an authentic feel. Cooking: Add it to curries and chutneys for a hint of sweetness. Health Mix: Combine grated Palm Jaggery with nuts and seeds for an energy-boosting snack. What is unique about our Palm Jaggery (Karupatti)? Fresh and Pure: Made from freshly tapped Palm Sap, ensuring natural sweetness. Traditional Cooking Method: Prepared using the ancient firewood process for authentic flavour and nutrient retention. Rich in Nutrients: Iron, calcium, and other essential elements are abundant in Karupatti. Chemical-Free: There are no colours, flavours, or preservatives that have been added. Medicinal Properties: Strengthen the immune system and support overall wellness. Hygienically Processed: Manufactured under strict quality standards to prioritize your health. Know more Is Palm Jaggery better than regular Jaggery? Yes, because of its natural preparation method, lower GI, and higher nutrient content, Palm Gud is regarded as excellent. It's more healthy and wholesome alternative. What is Palm Jaggery (Karupatti) made of? Karupatti is prepared from the fresh Sap of Palm trees. It is boiled and solidified using traditional methods. This ensures the preservation of its natural nutrients and unique flavour. Can Palm Gud help with Weight Management? Yes, it's a wonderful option for people controlling their weight because of its natural sweetness and low GI. It gives you steady energy without making your blood sugar surge. Does Palm Jaggery (Taad Gud) have any side effects? Palm Jaggery is generally considered safe for consumption. Though, like any sweetener, Karupatti should be consumed in minimal amounts to avoid excessive calories. In Conclusion More than just a sweetener Palm Jaggery (Karupatti) is a representation of tradition, health, and purity. Among other things, Palm Gud improves immunity and aids with digestion. Therefore, every home needs to utilise it. Take a step towards a better life by substituting Palm Gud for refined white sugar and enjoying a delightfully sweet experience. So why wait? Make the goodness of Palm Jaggery yours today and relish its rich caramelized flavour in your favourite dishes!
Calcium Role in Growing Children A vital component for the growth and development of children, Calcium (Ca) helps in the formation of powerful teeth, bones, and muscles. However, getting children to consume adequate amounts of Calcium is challenging, especially when they do not like milk / ghee / any other dairy products. Millets! What great alternatives to their meals? You'd be looking for calcium if you're searching for different kinds. Millets (Siri Dhanya) are nutrient-dense and source children with calcium and other minerals for developing into strong, healthy adults. Why Millets are Best for Calcium Little super seeds, sometimes referred to as ' millet', have become the staple of traditional meals, mainly because of their rich nutrition. These small, ancient grains are an excellent option for nurturing children as they are rich in calcium, magnesium, iron, and fiber. Millets are an amazing addition to your child's plate as, unlike packaged grains, they enhance overall bone health and offer a slow release of energy. Now, let's see which of these millets is amazing for raising the calcium level in children naturally. Best Millets for Calcium in Kids' Growth 1. Finger Millet (Ragi) Ragi is one of the millets that has a high calcium content, sometimes said to be a natural powerhouse for calcium. It has around 344 mg of calcium per 100 g, which is even more than most dairy products. Adding Ragi to porridge, Dosas, or Laddoos gives essential calcium to your child's bone health. 2. Pearl Millet (Bajra) Bajra is one of the favourites in Indian recipes, being an excellent source of calcium and magnesium, with goodness toward bone mineralization as well as excellent muscle functioning. The way to give minerals for a good strengthening of the bones for a child is either Bajra Rotis or Khichdi. 3. Kodo Millet (Koden) Kodo millet is a nutritious grain that provides a good source of calcium, essential for growing kids. Rich in fiber and protein, it supports digestion and overall health. Incorporating Kodon into dishes like khichdi or upma can be a delightful way to enhance your child's diet while promoting strong bones. 4. Sorghum (Jowar) Jowar is another popular grain with substantial calcium content and is gluten-free too. It is full of essential minerals and fiber and helps the child digest well while maintaining healthy bones. Rotis or Porridge of Jowar can be a super addition to a child's balanced diet. 5. Foxtail Millet Foxtail Millet is rich in iron and calcium, which helps in bone health and oxygen circulation in the body. Adding foxtail millet to Upma, Pulao, or Soups gives kids the calcium in a tasty, familiar manner that is easy to digest. 6. Barnyard Millet Barnyard Millet is another one with good calcium content that suits even fussy children. The millet is light, hence can be easily digestible and can be taken along in the form of khichdi, dosa, or pancakes and consumed without having the heaviness of a daily dose of calcium. 7. Little Millet (Kutki) Little Millet is rich in calcium, iron, and B vitamins. This millet can be prepared like rice, used in salads, or made into Idlis to give a good nutritional balance required for the growth and development of children. Easy Ways to Introduce Millets in Your Child's Diet: Feeling ready to give these calcium-rich millets a shot with your kids? Here's how to include them in their meals: · Oatmeal: Kickstart your day with a delicious, soothing millet oatmeal using ragi or foxtail millet, drizzled with a little honey or jaggery. · Dosas and Rotis: Use millet flour instead of normal flour for Dosa and Roti to make this very simple, calcium-rich switch. · Millet Laddoos: Children love sweets; why not try making Ragi / Bajra Laddoos as a healthy snack. · Millet Upma and Pulao : It is a nutritious food that can satisfy a meal with the right amount of essential nutrients. Conclusion: Millets to Boost Calcium Naturally Unlike gluten-free, millets are nutritional treasure boxes suited for kids. With more calcium, Ragi, Bajra, and Jowar millets help nourish children's healthier bones and teeth and further growth. If these simple millet changes to the child's diet occur, children will grow stronger, healthier, and happier!
A Timeless Superfood from India It's simple to ignore the amazing components that are rooted in our own culture in the world of imported "superfoods" and fad diets. Often referred to as the ancient grains of India, Millets (Siri Dhanya) are experiencing a significant return, and with good cause. For people who wish to eat healthily without going over budget, they are ideal because they are nourishing. So why choose pricey health foods when our traditional Millets provide all the nutrients we require for a well-rounded, nutritious diet? Why Millets are a Nutritional Powerhouse These tiny Supergrains are not only good but also very high in nutrient contents such as fiber, protein, vitamins, and minerals. Millets provide sustained energy, ease digestion, and are gluten-free, hence fitting in all diets. Antioxidant and calcium, magnesium, iron, and B-vitamins rich Millets have been found best for all-round wellness. Low glycemic index (GI) also ensures keeping the blood sugar levels in check. Millets were staple foods in India for decades and the most popular comfort food to provide strength, resilience, and vitality. Here's why Millets are perfect for any healthy diet: Why you should include Millets in your Diet Promotes Digestive Health With the high dietary fiber, Millets promote digestion, maintain gut health, and prevent constipation. A diet of daily fiber-rich food such as Millets reduces the risk of diseases relating to the gut. Regulates Blood Sugar Levels When someone has diabetes or wants to keep their blood sugar from increasing, Millets' low glycaemic index helps them control their blood sugar levels. By including Millets like Pearl and Foxtail Millet in your diet, you may guarantee steady energy levels all day long. Enhances Heart Health These tiny seeds contain magnesium and potassium, which can lower blood pressure, increase blood circulation, and minimise the risk of heart disease - all of which can contribute to heart health. Siri Dhanyalu are low in harmful fat, which makes them a heart-healthy food. Rich in Antioxidants Millets have antioxidants that help flush out destructive free radicals from the body; hence, there is less of a chance to contract chronic diseases and old age early. The Finger Millet (Ragi) has many antioxidants and hence is great for long-term wellness. Helps in Weight Loss As Millets are rich in fiber, it takes time for their digestion and keeps you filled up for a longer time to enable people with less portioning and decrease snacking at unwanted times. The Barnyard Millet is fantastic for people who are working to reduce their weight. Beneficial to the Bones Millets like Ragi are known for their high calcium content. Calcium is used by the body to maintain healthy, strong bones in growing children and adults, as well as for the older population. Improves Immunity Iron, zinc, and Protein are among the essential minerals found in Siri Dhanya, and they are all good for the immune system. Siri Dhanyalu can consequently strengthen your body's defences against infections if you include them in your diet on a regular basis. Ideal for Gluten-Free Diet To all those with gluten intolerance and celiac disease, Millets are the perfect substitute to use in place of wheat or gluten grain products. Millets give one everything without giving a problem caused by gluten to your digestive system. Environment Friendly Millets use less water to irrigate. The crop tolerates harsh arid conditions. As you consume millets, it not only aids your body's health but also promotes safe agriculture practices. Nutritious & Yummy From Millet Dosas, Upma, and Pulao to innovative snacks such as Laddoos and Pancakes, these grains are absolutely versatile and will easily find their way to replace rice, wheat, and pasta in other dishes. Easy Incorporation Ideas of Millets into the Daily Diet If one is ready to try the desi superfood which is quite delicious and nutritious at the same time, there are simple ways to get into action by: Millet Breakfast Porridge: Start the day in a healthy way with a warm bowl of Ragi or Foxtail Millet Porridge, topped with fruits & nuts. Millets Dosa: Substitute rice with a mix of Millets in Dosa batter to get a crispy and healthy twist on the classic. Millets Khichdi or Pulao: Try a wholesome Khichdi with Foxtail or Barnyard Millet - comfort food that's healthy, too! Bajra Roti: Use Bajra Roti for that added nutrition and earthy flavour instead of the usual Wheat Rotis. Millets-based Snacks: Use Millet Laddoos, Cookies, or Bars as a healthy, convenient snack. Conclusion: Millets - The Best Mix of Tradition & Nutrition Rediscovering Millets is like bringing a piece of our rich Indian heritage back to the table. Nutrient-dense, environmentally friendly, and adaptable to modern tastes, Millets are truly the perfect desi food for a healthy diet. Start adding these humble yet powerful grains to your daily meals and experience the benefits of eating nutritious, traditional food that's good for you and good for the planet.
Healthier Diabetes Management through Grains Choosing the correct foods is crucial for managing blood sugar levels, as anyone with diabetes or someone who has it can attest to. Although being an integral component of many diets, grains are not all made equal; some are better than others for managing diabetes. So, how do you live your grains life and still avoid sky-rocketing blood sugar? Let us look at diabetic-friendly grains and why millets have been at the top of the list for a balanced, healthy diet. Why Some Grains Work to Regulate Blood Sugar The low glycemic index, rich nutrient profile, and high fiber content of grains are known to help in maintaining the stability of blood sugar levels. Grains break glucose into the bloodstream gradually, meaning there won't be any sudden spikes throughout the day, and energy will be steady. Millets are some of the ideal supergrains for people with diabetes. These must-haves not only regulate sugar levels but also provide vital nutrients. Top 10 Diabetic-Friendly Grains & Millets Power Foxtail Millet (Korralu) With the Low in GI, and rich in dietary fiber, topped the list of diabetics; Foxtail Millets controls blood sugar spikes and supplies glucose levels for steady energy value and therefore perfect for mainstays Pulao and Khichdi. Pearl Millet (Bajra) Bajra is one of India's favourite cereals and is rich in magnesium with associated benefits in raising insulin sensitivity. Pearl Millet is also rich in fiber and aids in slow digestion, making it an ideal choice for diabetic-friendly Rotis. Finger Millet (Ragi) Ragi is loaded with calcium and fiber, and controls blood sugar levels so effectively. On top of that, Nachni has no gluten, and Dosa, Idli, or even sweet dishes can be made with this very nutritious and tasty cereal. Barley Barley lowers cholesterol, improves blood sugar regulation, and contains a substantial amount of fiber. You can add a grain that is good for diabetes to your diet by eating it as a nutritious soup or Upma. Brown Rice Brown Rice has more fiber and vital minerals because it keeps its bran, unlike white rice. It is a wonderful choice for diabetics because of its modest glycaemic index and compatibility with Indian recipes. Quinoa Seeds Quinoa is technically a seed, but it's often classified with grains because of its high nutritional values. It is rich in protein, fiber, and essential amino acids, thus great for blood sugar control and an improved longer feeling of fullness. Amaranth Seeds (Rajgira) Amaranth is high in protein and fiber, so it really can satisfy your need to balance blood sugar levels. Rajgira is high in antioxidants, which improve the body's general health and give your diet a crucial nutritional boost. Buckwheat Also referred to as "Kuttu" in India, it has a deep, nutty flavour and a low glycaemic index. A delightful and satisfying diabetic-friendly supper that is high in fibre can be made with Rotis or Chilla. Sorghum (Jowar) Jowar happens to be another favourite in India and is high in fiber, protein, and essential minerals. This versatile grain can easily be used as Rotis, Dosa, or Porridge and will delight the palate as well as be a low-GI food for diabetics. Oats Known internationally for their health benefits, Oats are of moderate glycemic index and high in beta-glucan, which helps improve insulin sensitivity. Oats are best taken for breakfast options especially if you need a diabetic-friendly yet filling start to the day. Why Millets Deserve a Special Place on your Plate Amongst all of these grains, millets are unique for having a rich nutrient profile as well as being known to control the sugar levels of the blood. They cook really quickly and go great with lots of Indian flavours. These Small Supergrains (Siri Dhanya) also contain some required vitamins and minerals such as magnesium, iron, and B vitamins, which keep the metabolic rate in check. Add Millets to your Daily Diet Today In terms of switching, you can easily substitute rice or wheat with millets and other diabetic-friendly grains in your next meal. Prepare Ragi Dosa, Bajra Roti, or Pulao of Foxtail Millet as an alternative healthy grain to that which you are accustomed to. The small changes that you make here will have a great impact on managing blood sugar levels and health. Conclusion: A Smart Choice for a Balanced Life With the right grains, managing diabetes does not mean saying goodbye to tasty food. Millets and other wholesome diabetic-friendly grains play a supporting role in one's health journey by stabilizing blood sugar, boosting energy, and improving nutrition intake. So, start small, stay consistent, and let those grains work their magic!
Cooking millets can be a simple task, but one thing will remain open to question: Do you need to soak millets before cooking them? You are not alone if you tried making a millet dish and ended with crunchy and hard grains in some parts. Soaking can make a big difference in millets' texture and flavour. Knowing when and how to soak them is therefore a necessity. Why soak millets? Soaking isn't just about making grains softer; it unlocks nutrients and makes them more digestible, giving a better taste. Millets (Siridhanya), just like rice or legumes, have a natural outer layer, sometimes bearing a bitter aftertaste or making them harder to digest. A quick soak would eliminate all those problems and make millets easier to cook and easier for your body to digest. So, let's dive into the details of why and how soaking helps! Easier Digestion Millets are rich in antinutrients, which appear in the form of phytic acid that can chelate minerals. Soaking breaks down this anti-nutrient, thereby allowing easy absorption of such much-needed minerals as iron, magnesium, and calcium. A minimum of 30 minutes of soaking proves to be wonderful for better absorption of nutrients. Makes It Softer in Texture The non-soaking of millets (Chirudhanyalu) may make them crunchier and harder. This is the softening of the grains themselves, which results in fluffier or softer outputs. In recipes for millet-based khichdi, pulao, or upma-like dishes, a short soaking time really makes a difference in the product. Reduces Cooking Time Soaking reduces cooking time by about 20-30%, especially when on the go. Soaking millets for 30-45 minutes makes them absorb water faster and cook more evenly, hence saving one precious time in the kitchen. Enhances Taste and Reduces Bitterness Depending on the type, Millet may have a mildly bitter taste, as in barnyard millet or nachni (ragi); soaking eliminates this and enhances the nutty flavour that can be utilised in both savoury and sweet recipes. Balances Nutrient Absorption Although Siridhanyalu is full of nutrients, soaking is essential to boosting their bioavailability. During this process, Enzymes that break down complex proteins and starches are activated, which helps your body to digest and absorb the nutrients in the grains. Tips for Soaking Millets Like a Pro Here’s how to get the best results with soaking Millets: Rinse Thoroughly: Start by rinsing these supergrains under cold water at least 4-5 times to remove any dust or impurities. Use Appropriate Water Ratio: Use an appropriate amount of water to soak these tiny supergrains completely so they swell a little upon soaking. Timing: Generally, soak most millets for approximately 6-7 hours, although smaller grains, such as foxtail millets require only about 30-45 minutes. Drain and Rinse Once More: Drain and rinse after soaking to remove starch or anti-nutrients that may be released during the soaking process. Experiment with Overnight Soaking: Overnight soaking adds to creaminess and texture in recipes like millet porridge or kheer. Conclusion: Soaking for the Win! Adding soaking to your millet prep makes a world of a difference in cooking. This is a tiny step with a big payoff-taste, texture, and nutrient absorption. The next time you're cooking millets, give them a quick soak and see for yourself. Add this simple trick to your kitchen routine and experience the true potential of these ancient grains. Soak, cook, and enjoy!
